Question 1

Who is this group for?

Accepted Answer

This group is for Michigan women aged 18 and above who seek to build self-esteem, emotional intelligence, and confidence in a supportive, faith-affirming environment. Whether you’re feeling stuck, struggling with negative self-talk, or ready to grow, you are welcome here.

Question 2

How long is the group?

Accepted Answer

Thrive Within runs for 6 weeks, meeting once a week for 90 minutes each session. This consistent structure allows time for teaching, reflection, and connection while fitting into your weekly schedule.

Question 3

How do I attend the group?

Accepted Answer

This is a virtual group held on Mondays at 7 PM via a secure video platform (SimplePractice). You can join from the comfort of your own home, with a quiet space, a journal, and your favorite cup of tea.

Question 4

How much does it cost?

Accepted Answer

The cost is $50 per session (private pay). For those using insurance, I do not bill insurance directly, but I will provide a superbill that you can submit to your insurance for potential out-of-network reimbursement.

Question 5

Do I have to share during the group?

Accepted Answer

Sharing is encouraged but never required. You can participate at your comfort level, and your presence alone contributes to the supportive environment. Many find that sharing helps build connection and confidence over time.

Question 6

What will we do during the group?

Accepted Answer

Each session includes:
✅ A check-in and warm-up
✅ A teaching topic on self-esteem or emotional intelligence
✅ Reflection and journaling
✅ Group discussion and sharing
✅ A small “growth step” to practice during the week.

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