✨ Thrive in 7: A Transformative Journey to Release, Rewire & Rebuild

You’re holding it all together - working hard, showing up, keeping pace - and deep down, you know something needs to change. The exhaustion, the constant pressure, the emotional heaviness… it's more than burnout. It’s your nervous system calling for attention.

This isn’t about effort. You’ve been doing that. This is about awareness. About patterns. About what’s been running your life underneath the surface.

Thrive in 7 is a neuroscience-informed, trauma-aware coaching experience created for high achievers, team leaders, creatives, caregivers, and growth-driven humans who are ready to stop pushing through and start leading from within.

This isn’t a quick fix. It’s a guided self-discovery process that helps you reset the patterns wired by stress, release what no longer serves you, and rebuild your inner foundation so you can thrive - fully, intentionally, and without apology.

🧭 THE JOURNEY WE TAKE TOGETHER:

Each week focuses on one powerful theme - rooted in practical tools and reflective experiences - so you can create real change that lasts.

🌀 Week 1: Reset & Reconnect – So You Can Calm Your Nervous System and Begin Healing From the Inside Out.We begin with the breath - your anchor in this fast-moving world. You’ll experience how slowing down changes everything.

🗣 “I heard Ilona speak and thought, ‘Okay, this sounds nice.’ I wasn’t prepared for how powerful five minutes of breath and reflection would be. It changed something in me I didn’t even know needed changing.” – Jennifer, Realtor + Team Leader

🔁 Week 2: Break the Pattern – So You Can Stop Running on Autopilot and Reclaim Conscious Choice.We shine light on your default thinking, trauma responses, and limiting beliefs. This is where awareness becomes your power.

🗣 “I saw myself in patterns I hadn’t ever noticed before. My stress wasn’t just about work - it was about how I was taught to respond to pressure. That awareness changed everything.” – Marcus, Entrepreneur

🧠 Week 3: Rewire with Intention – So You Can Shift From Survival to Self-Leadership and Design a Life That Supports You.We map your energy leaks, habits, and identity anchors. You’ll start building a structure that aligns with who you're becoming - not who you've been.

🗣 “Week 3 gave me a new lens. I thought I needed better time management. What I actually needed was a better relationship with myself. Now my mornings set the tone instead of drain me.” – Lisa, Nonprofit Director

💗 Week 4: Release & Restore – So You Can Create Space for Meaningful Connection and Inner Safety.We go inward. You’ll learn to feel, process, and release emotional tension in ways that are safe, supported, and healing.

🗣 “The visualization took me deeper than any journaling ever has. I released something I’d been holding since childhood. I finally felt safe inside myself.” – DeShawn, Father + Creative

🔥 Week 5: Reclaim Your Power – So You Can Respond With Strength Instead of Reacting From Fear.We uncover your nervous system’s go-to responses - fight, flight, freeze, fawn - and give you tools to navigate life from grounded clarity.

🗣 “I thought boundaries meant conflict. This week helped me see that honoring my truth is an act of peace. I’m no longer stuck between silence and resentment.” – Aimee, HR Executive

🛑 Week 6: Rise with Boundaries – So You Can Protect Your Peace and Live From Your Authentic Self.We shift out of people-pleasing and overgiving. You’ll create internal permission to say no, take space, and choose yourself - without guilt.

🗣 “Saying yes was automatic. Saying no felt wrong. Ilona helped me reconnect with my right to choose what honors my energy. That shift changed my relationships - starting with myself.” – Jorge, Team Lead

✨ Week 7: Live Unshakable – So You Can Rise Rooted in Purpose and Move Forward With Clarity and Joy.We integrate the work. You’ll anchor into your truth, create an aligned action plan, and move forward with more confidence than ever before.

🗣 “I used to feel scattered and unsure. Now I know what calm feels like. I have tools, I have clarity, and I have a deep trust in who I am becoming.” – Maya, Real Estate Broker

✅ YOU’LL RECEIVE:

• Seven 60-minute live group coaching sessions (on Zoom)
• One 60-minute 1:1 private session with Ilona before we begin (scheduled before or during Week 1)
• Two 30-minute 1:1 sessions - one in the middle of the program and one toward the end
• Weekly journaling prompts, self-reflection exercises, and guided visualizations
• Downloadable tools to support nervous system regulation and rewiring
• Access to all replays and resources
• A safe, powerful space for deep healing, clarity, and growth

💡 WHY THIS WORKS:

Your brain follows what it knows - even if what it knows doesn’t feel good.

Thrive in 7 helps you slow down enough to see those patterns, release what no longer belongs, and reconnect with your ability to create something different.

You won’t be given all the answers.You’ll be asked the right questions - the ones that reconnect you to the answers already inside.

This is where deep change begins.This is where you come back to yourself.

You’re not here by accident. Let’s rise - together.