If you're done holding it all together while feeling like you're falling apart inside - this is for you.
Thrive in 7 is a trauma-informed, neuroscience-based coaching experience for women ready to shift from reaction to resilience. In just 7 weeks, you'll learn how to reset your nervous system, rewire old emotional patterns, and rebuild your life with calm, confidence, and purpose.
This program blends mindset mastery, somatic healing, breathwork, and daily tools to help you step into your next chapter - fully present, fully empowered, and fully aligned.
🗓 Live Coaching Dates
We meet every Tuesday at 1:00 PM PT / 4:00 PM ET, beginning:
- July 22
- July 29
- August 5
- August 12
- August 19
- August 26
- September 2
Each session runs approximately 60 minutes via Zoom.🎥 All sessions are recorded and available for replay.
✨ What’s Included:
✅ 7 Weekly Live Coaching Sessions (60 mins each)✅ 1:1 60-Minute Kickoff Session (before Week 1)✅ 1:1 30-Minute Midpoint Session (Week 4)✅ 1:1 30-Minute Integration Session (Week 7)✅ Guided Visualizations to reset your mind-body connection✅ Somatic Tools, Journal Prompts & Habit-Building Frameworks✅ Breathwork, Mindset Shifts, and Emotional Regulation Techniques✅ A supportive space to heal, grow, and rise - together
💖 This Is For You If You’re Ready To:
- Calm your nervous system and feel safe in your body
- Replace default trauma responses with conscious, confident action
- Let go of self-doubt, people-pleasing, and emotional overwhelm
- Build new habits that reflect the woman you’re becoming
- Feel empowered to move through life with peace and clarity
👩💼 Guided by Ilona Poka
Mindset Mastery Coach | Transformational Speaker | Trauma-Aware Mentor
With 22 years in real estate and over a decade coaching women through stress, burnout, and trauma, Ilona brings warmth, strategy, and real-world tools to help you rise.
🔗 Ready to Thrive?
Spots are limited to maintain intimacy and impact.Join now and receive immediate access to your 1:1 kickoff call.
📧 Questions? Reach out directly at Hello@TruthBeTold.World
