Question 1

How is Thrive in 7 different from therapy?

Accepted Answer

Thrive in 7 is coaching, not therapy. It focuses on awareness, nervous system tools, and real-time rewiring - not diagnosis or treatment. It’s for people ready to shift patterns, not just talk about them.

Question 2

What if I’ve done a lot of personal development?

Accepted Answer

Great. This experience helps you apply what you know in your body and daily life. If you’ve learned tools but still feel stuck or overwhelmed, this helps you integrate and reset from the inside out.

Question 3

What’s the time commitment each week?

Accepted Answer

One 60-minute group session, one private session (at key points), and short daily reflection or breathwork. This is about creating space and clarity - not adding to your stress.

Question 4

Do I have to share my story with the group?

Accepted Answer

No. You’ll never be asked to share anything you’re not comfortable with. Most of the work is done through journaling, breathwork, and internal reflection. The space is safe and judgment-free.

Question 5

Who is this program for?

Accepted Answer

Thrive in 7 is for anyone ready to stop living on autopilot and lead their life from clarity, not stress. It’s for high achievers, caregivers, and real people ready to heal what’s underneath.

✨ Thrive in 7: A Transformative Journey to Release, Rewire & Rebuild