Third Thursday Workshop: Calm the Chaos

Thursday, November 20th at 5:30pm

Calm the Chaos: 5-Minute Practices to Ease Stress with Melissa Lewis-Duarte, Ph.D.

Perfectly timed for the upcoming holiday season! 

In this interactive workshop, you’ll learn simple, science-backed practices that calm your nervous system, reset your focus, and help you move through life’s stressors with more ease. 

Discover how just five minutes a day can lower stress, boost resilience, and help you feel more present for what matters most.

In this particular season, these techniques will help to take the overwhelm out of the holidays so that you can focus on being present for the joyful moments.

Reserve your spot for free today! Your future self will thank you.