Third Thursday Workshop: Beyond Sleep Hygiene

Thursday, October 16th at 5:30pm 

“Sleep is the investment in the energy you need to be effective tomorrow.” 

- Robert Glazer, Author

Join us for an evening focused on the science and simplicity of truly restorative sleep. Go beyond basic “sleep hygiene” tips and learn how to create lasting habits that calm your nervous system, support your hormones, and help you wake up refreshed.

🎁 Special Giveaway: Bring a guest and you both will be entered to win a one month FREE membership. 

Don’t miss this chance to learn, connect, and take your next step toward lasting health with the Sozo community!