Theta Breath Workshop

Theta Breath Workshop

Time: 6-7:30pm

Unlock the Power of Your Breath to Access Deep Transformation

Prepare to use intentional breathwork to tap into the theta brainwave state—the gateway to deep exploration and release. This experience utilizes breath designed to guide you into an altered state of consciousness.

In the theta state:

The sense of self, mind, and personality dissolves, allowing for profound inner awareness.

You enter a trance-like connection with your internal world, accessing abstract thought and imagination.

Your nervous system becomes receptive to new suggestions, as you hover between the conscious and subconscious mind—where you are truly “conscious of the subconscious.”

The body relaxes its hold, giving you the freedom to dream, rewrite subconscious patterns, and shift negative associations into positive ones.

This practice takes you out of your thinking mind and into your emotional body, offering space for deep-seated sadness, anger, and old pain to surface and release—yet also making room for joy, laughter, and fulfillment. A spectrum of emotions may arise, often in waves.

Following the active breathing phase, you’ll move into a guided integration process, allowing the experience to settle so you "wake up" changed—different from who you were before.

⚠️ Contraindications: This technique is not recommended for individuals who are pregnant, have high blood pressure, heart conditions, sezures, asthma, epilepsy, severe mental disorders, bipolar disorder, or schizophrenia. If you have any of these, you must modify the breath the entire session if you decide to register.

Location: Shine Ohio 5190 Cline Rd Kent Ohio

Registration required: www.shineohio.com/classes

Please note: no refunds