Multiple dates

Therapeutic Movement Class

This all levels class is suitable for beginners of movement or those who want support easing through chronic pain.

By Alexandria Riggs

Location

Limber Essence Massage & Wellness

7550 West Yale Avenue, Ste A-201 Denver, CO 80227

Refund Policy

Refunds up to 7 days before event.

About this event

This all levels class is suitable for beginners of movement or those who want support easing through chronic pain. Drawing from the practices of therapeutic yoga, Qi Gong, and somatic education, body’s are guided through movements that unwind chronic pain patterns and open new pathways for growth and healing. Our greatest stress-tensions are often held within the expectation of how something should be. By training awareness to notice what naturally arises, movement becomes a resource for living with greater ease and mobility.

Frequently asked questions

Where are you located?

We are located at the Bear Valley West complex, building A, suite 201 (the building located closest to Yale Ave, second floor). You can find our entrance on the north-end, closest to the stairwell.

How do I know if this class is suitable for me?

Most of the practice is done lying on the ground on a cushioned mat. If lying for 1-hour is not accessible at this time, we can do our best to accommodate with seated chair exercises. Please consult with your healthcare professional to assess whether gentle exercise is right for you.

Organized by

Alexandria Riggs

Welcome! I am Alexandria, a multi-disciplinary embodiment practitioner specializing in subtle-body alignment, nervous system healing, and somatic education. Formally trained in Yoga, Pilates, Qi Gong, Reiki, meditation, and somatics, I've spent the past decade re-aligning my relationship with mind and body. Join me in studio and online for beginner, intermediate/advanced, and all levels somatic awareness and therapeutic movement classes, along with monthly wellness workshops co-hosted with some of Denver's amazing embodiment specialists and healers.

My mission is by walking my own healer's journey, I inspire humanity towards remembering the joys of being—authentic, empowered, and free.