Multiple dates

Therapeutic Dance Class: A Nervous System Reset Through Dance

Join us for a virtual dance party where we'll shake off trauma and reset our nervous systems through movement and music!

By Aire Stillman

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

Trauma Lives in the Body- Let's Dance It Out: The nervous system reset

Trauma Lives in the Body- Let's Dance It Out:

The Nervous System Reset You've Been Craving.

Anxiety doesn’t just live in your head—it lives in your body. And when your body shuts down from trauma? That’s not the end. That’s where we begin.

Because here’s the truth:
Your body remembers what you’re trying to forget.
Let’s move it out—literally.

Join us for a powerful online event where we’ll explore how trauma hides in the body and how to release it through dance therapy and sound healing.

If your a woman, mom, or child & you’ve been feeling disconnected, anxious, heartbroken, heavy, or just in need of a good emotional shake-out… this is for you. If you're grieving, healing, or simply human-- maybe you've tried all of the theapies but they're not working—well, welcome home were going to change that right now!

No more fighting your bedsheets just to get up in the morning… you're not alone.
Disconnection is a symptom—not a life sentence.
Feeling like a stranger in your own skin? This is for you.
Can’t breathe, heart racing, overthinking everything? Been there. Let’s fix that.

This session is all about resetting the nervous system through movement, rhythm, and self-expression.
We’ll help you reconnect to your body, trust your emotions again, and begin to transform pain into joy.

✨ No dance experience required—just an open heart and a willingness to let go.
✨ Expect connection, release, and that “I can breathe again” feeling.

Let’s come together, reset, and dance our way back to ourselves.
Don’t miss this chance to move, heal, and rise.

Frequently asked questions

Do I need dance experience to join?

Not at all! This isn’t Dancing with the Stars—it’s dancing with your soul. No pressure. Just movement, music, and healing at your own pace.

What should I wear?

Wear something comfortable that you can move in—yoga clothes, sweats, or even pajamas. Just no jeans (your body will thank you). Barefoot or socks are perfect.

Is this event really free?

Yes, completely free! This is a gift from my heart to yours. You just have to RSVP and show up with your full, beautiful self.

How do I join the online session?

Once you DM me the word “HEAL”, I’ll send you your private invite link with all the access info. We’ll be gathering via Zoom (easy to use from your phone or computer).

I’m nervous. What if I get emotional?

That’s okay—and actually, that’s kind of the point. This is a safe space for release. Tears, laughter, movement, and stillness are all welcome.

Is this accessible for people with injuries or limited mobility?

Yes! You can modify everything to fit your body’s needs. This is about reconnecting—not performing. Sit, sway, stretch—whatever feels supportive.

Can kids join too?

Yes! This is a family-friendly healing space. Movement and music are universal languages. Just make sure they’re supervised if they’re little

Who is this for?

Woman, mom's, children: If you’ve been feeling disconnected, anxious, heartbroken, heavy, or just in need of a good emotional shake-out… this is for you. If you're grieving, healing, or simply human—welcome home.

Organized by

Aire Stillman

About the Organizer:

Aire Stillman is not your average speaker—she’s an experience. A powerhouse of healing, joy, and movement, Aire helps people transform their pain into purpose using dance therapy, sound healing, and deep nervous system reset practices. As an author, speaker, and grief guide, she blends wisdom with rhythm and vulnerability with laughter to create transformational spaces where people feel safe to finally let go. Whether she’s leading a movement class, a podcast, or a workshop, Aire shows up as your ultimate hype woman—ready to walk you home to yourself.

From $15.00