The Year You Envision

Most of us step into a new year with plans, ideas, a burst of motivation… and then real life takes over. Focus slips. Old habits creep back in. The things we meant to prioritise get pushed to the side.

This workshop is designed to change that.

When you understand how the brain works, and when you learn how to engage your subconscious mind rather than relying on willpower, your goals stop being abstract ideas and start becoming something your mind actively moves you towards. You begin to notice opportunities you would normally miss, make decisions that support your direction, and feel more aligned, grounded and capable of creating the year you want.

This is what we will be working on together.

What this workshop includes

Led by two experienced therapists and coaches with over fifteen years of combined practice, this session brings together:

• Guided hypnosis meditations for goal clarity
Drop into a calm, focused state where you can clearly see the year you want to create and connect with your future self who is already living it.

• A subconscious commitment process
A second guided hypnosis designed to deepen your intention, helping your mind begin to work with your goals rather than against them.

• The psychology of effective goal setting
Positive psychologist Victoria Ward will share why goal setting works, how the brain filters information, and how we can train the mind to spot opportunities, strengthen motivation and reinforce the actions that bring our vision into reality.

• A hands on vision board workshop
A warm, creative space to translate your inner clarity into something physical and inspiring. All materials are provided.

• Refreshments and time to reflect
Tea, coffee and a calm break in between, giving you space to integrate and enjoy the process.

Why it works

When you combine clear intention, subconscious alignment and psychologically informed planning, you step into the year ahead with direction rather than pressure. You become more aware of what matters, more able to follow through, and more connected to the version of you who can create it.

Location

A peaceful venue just off the A12, easy to reach whether you are travelling from the Colchester or Ipswich direction. Plenty of parking and simple access.

Begin the new year with clarity

This is an invitation to slow down, look ahead with purpose, and start the new year with a vision that feels authentic, exciting and truly yours.

All materials supplied.
A gentle, inspiring start to the year you envision.