The World's Most Beginner-Friendly Boxing Class
Multiple dates

The World's Most Beginner-Friendly Boxing Class

By THE PUNCH

The world’s kindest small-group boxing class for beginners Learn safely — from stance and punching form to mitt work and partner drills.

Location

Omotesando Kickboxing Personal Studio

5-10-1 Minami-Aoyama B1F Futaba Bldg. Minato, Tokyo 107-0062 Japan

Good to know

Highlights

  • In person

Refund Policy

No refunds

About this event

Sports & Fitness • Fighting & Martial Arts
  • 60-minute boxing class
  • Small group (max 5 people)
  • English & Japanese both OK
  • The world's most beginner-friendly class — gentle but effective training
  • From basic stance and punches to mitt work, bag work, and partner drills
  • Friendly and international atmosphere with participants from all over the world


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🧭 What This Class Is?

From stance to mitt work and partner drills —
this is a 60-minute small-group boxing class that’s the most beginner-friendly in the world.

You’ll build a solid foundation step by step,
progressing from basic movements to mitt and bag training,
and finally to light, safe partner practice.

With a maximum of 5 participants,
each person receives personal and attentive support.

Feel free to join us —
you might just find yourself falling in love with boxing.


🥊 Class Flow


  • Stretch

Light warm-up for shoulders, hips, and core.


  • Warm-Up

Shadowboxing + basic punches (jab, one-two).


  • Mitt & Bag Work

One-on-one mitts with trainer + heavy bag practice.


  • Partner Drills & Light Sparring

Work in pairs to explore distance, rhythm, and timing.

Includes light, controlled sparring — safe, respectful, and optional.

A way to feel real movement without pressure or contact-heavy intensity.


  • Cooldown

Easy stretch and deep breathing to wind down.


📍 Location

Omotesando Kickboxing Personal Studio

B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo

(About 5 mins from Omotesando Station, Exit B1)


🕒 When

  • Mon / Tue / Wed / Thu / Fri(Kickboxing)|6:30 PM – 7:30 PM
  • Sat / Sun|11:00 AM – 12:00 PM


*Doors open 5 min before class. Please wait outside until then.


💰 Price

Drop-In & First-Timer

  • Drop-In: ¥3,000
  • 1-Week Trial: ¥3,000

Monthly Pass

  • Weekly 1 Class: ¥5,500
  • Weekly 2 Classes: ¥7,700
  • Weekly 3 Classes: ¥9,900
  • Unlimited (4+ per week): ¥11,000

*Payment: Credit Card or PayPay (cashless only)
*Join a Monthly Plan on the same day and today’s class is free!


🎒 What to Bring

  • Workout clothes (anything comfortable)
  • Water
  • Towel

*Gloves provided for free

*Changing rooms available (no shower)

*Free body wipes available


🗣 Language

English & Japanese support available during class.

Frequently asked questions

Organized by

THE PUNCH

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From ¥30
Multiple dates