The Winter Pause

Give yourself a moment of rest this winter.

A Morning of Winter Rest
Join Dr. Caroline Moody inside Scituate's historic GAR Hall for a calming event designed to reduce stress and aid in relaxation. The morning will begin with gentle movement to settle your body and breath, followed by an immersive sound bath. You will rest comfortably while listening to soothing sounds of Tibetian bowls, chimes, drum, and gong.

This event is geared towards all bodies, no experience in gentle movement or sound necessary. This will be a morning to help you feel restored, grounded, and a little more like yourself.

If you wish to lay down during the sound bath, please bring a yoga mat and what you may need to be comfortable (a blanket and eye pillow are suggested but not necessary). Seated options are available and you may use a chair at any point of this morning. Please indicate if you will be bringing a yoga mat or if you would like to reserve a chairwhen registering.