The Whole Grain Way: A Fresh-Milled Flour 101

Explore the world of whole grains, fresh flour, and intentional eating in this beginner-friendly workshop focused on the health benefits of milling your own flour. You’ll learn why freshness matters, how nutrients change once grains are processed, and simple ways to bring more whole, nutrient-rich ingredients into your everyday kitchen routine.

You’ll learn:

• What “fresh-milled” really means—and how it differs from store-bought flour
• How bran, germ, and endosperm work together to support better nutrition
• Why whole grains are more flavorful, more aromatic, and more nourishing
• How to select grains and start using fresh flour at home with confidence

This is an educational, hands-on class with live demonstrations and clear, approachable instruction. It is focused on learning—not entertainment or a sit-down meal.

What to Expect

• A clear introduction to the health benefits of fresh-milled flour
• Guided demonstrations of home milling equipment
• Practical advice for choosing and using whole grains
• Simple strategies for incorporating fresh flour into everyday cooking
• A relaxed, Q&A-friendly environment
• Educational focus with hands-on elements (no meal provided)