The Wellness Way - Approach to Inflammation
Overview
Inflammation: The Hidden Driver of Chronic Health Issues
nflammation is your body’s natural response to injury or stress—but when it becomes chronic, it can silently contribute to fatigue, hormone imbalance, autoimmune conditions, digestive issues, and more. In this talk, we’ll explore what inflammation really is, how it affects women’s health, and practical strategies to reduce it through nutrition, lifestyle, and targeted wellness practices. You’ll leave with actionable steps to calm inflammation, support your immune system, and reclaim your energy and vitality.
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Highlights
- all ages
- In person
- Free parking
Location
The Wellness Way - Eden Prairie
6805 Flying Cloud Drive
Eden Prairie, MN 55344
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What is Inflammation?
Acute vs. chronic inflammation How inflammation shows up in the body (fatigue, joint pain, digestive issues, skin changes, mood shifts) The role of the immune system
Causes of Chronic Inflammation
Diet and food sensitivities Environmental toxins Stress and emotional health Poor sleep and lifestyle factors
The Impact on Women’s Health
Hormone imbalance and menstrual issues Autoimmune conditions Digestive disturbances and gut health Energy, mood, and mental clarity
Frequently asked questions
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The Wellness Way Eden Prairie
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