The Weekly Reset
Weekly live wellness reset: ground your nerves, clear your mind, reconnect. Donation-based. Breathwork, somatics, reflection. Join us.
Select date and time
Location
Online
Refund Policy
About this event
A live, weekly wellness reset to ground your nervous system, clear your mind, and reconnect to yourself.
Each session combines practical science-backed techniques (think: breathwork, somatic grounding, nervous system regulation) with space to exhale, reflect, and recharge.
Frequently asked questions
It’s a live, donation-based 40-minute session to help you regulate your nervous system, clear mental clutter, and reconnect with yourself using science-backed tools like breathwork, somatic practices, and guided reflection.
Anyone feeling overwhelmed, stressed, stuck, or just needing a mental/emotional reset. Open to all levels—no prior experience needed.
Just yourself. A quiet space, a notebook (optional), and headphones can help you get the most out of the session.
It’s donation-based. Pay what you want—free if that’s what you need right now.
Register via the link on Eventbrite, and you’ll receive the live session details hosted on Insight Timer by email. If you have issues, you can join here: https://insig.ht/2bDvAu9IcTb
Each session includes a blend of nervous system education, guided breathwork, gentle somatic grounding, and space to reflect.
To honor the privacy and presence of attendees, these sessions are live only and will not be recorded.
You can still join quietly—just try to enter within the first 10 minutes to get the full benefit.
Absolutely. Share the link with anyone who could use a reset.
Every week at the same time—consider it your midweek mind-body tune-up.