Question 1

What is the Virtual Grief Circle?

Accepted Answer

The Virtual Grief Circle is a monthly online gathering that provides a supportive space to explore and process grief through somatic practices, reflection, and connection with a compassionate community.

Question 2

Who is this event for?

Accepted Answer

This circle is for anyone navigating grief—whether you’re experiencing the loss of a loved one, home, identity, a relationship, or a part of yourself. It’s open to those new to somatic work and those who have experience with it.

Question 3

What are somatic practices?

Accepted Answer

Somatic practices are body-based tools like breathwork, gentle movement, and meditation that help you process emotions, release tension, and reconnect with your body.

Question 4

Is this event included in the Virtual Grief Circle membership?

Accepted Answer

Yes! If you’re a member, this event is already included. Not a member yet? Join the circle here to gain access to future calls and our somatic healing library: https://www.jillianstella.com/the-vgc

Question 5

Do I need any prior experience to join?

Accepted Answer

No prior experience is needed. This session is designed to be accessible for everyone, whether you’re new to this work or familiar with somatic healing.

Question 6

What happens during the call?

Accepted Answer

The session begins with a grounding meditation, followed by guided somatic practices. There’s time for optional sharing in a supportive group setting, and we’ll close with tools to continue your healing journey.

Question 7

Will I have to share my story?

Accepted Answer

Sharing is completely optional. You are welcome to listen, observe, and participate in a way that feels comfortable for you.

Question 8

What do I need to prepare for the call?

Accepted Answer

A quiet, comfortable space where you can sit or lie down.
A stable internet connection and Zoom access.
Water, a journal, or any items that help you feel grounded, like a blanket or cushion.

Question 9

How do I access the event?

Accepted Answer

Once you register, you’ll receive a confirmation email with the Zoom link and event details.

Question 10

What if I have questions or technical issues?

Accepted Answer

If you have questions or need help, feel free to contact us at jillianstella.com/contact

Question 11

Can I invite a friend or loved one?

Accepted Answer

Yes! If they’re also navigating grief and could benefit from this space, they’re welcome to join. Please share the registration link with them.

Question 12

What if I can’t make this month’s call?

Accepted Answer

Don’t worry! We’ll be hosting these circles monthly, so you’ll have more opportunities to join and a replay will be available.

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