Anna and Helen invite you to join them for a 75-minute interactive session that offers a unique opportunity to explore your core values and discover how they can serve as a foundation for more meaningful work and relationships. Together, we'll create a supportive space where participants can reflect on what truly matters to them and learn practical ways to bring these values into daily actions.
Why Values Matter Now More Than Ever:
In today's rapidly changing world marked by uncertainty and competing priorities, our values provide essential stability and clarity. As we navigate ongoing workplace transformations and shifting definitions of success, understanding our core values helps us make decisions with confidence and find meaning amid change.
Our session will emphasize how understanding and living in alignment with our values leads to greater authenticity, fulfillment, and wellbeing — even improving brain health and resilience. Through guided reflection and small group conversations, you'll gain clarity on your personal values system and how it can help you have a positive impact in the world.
This workshop invites active participation through paired and small group discussions, providing a chance to learn from fellow participants' diverse experiences and perspectives.
This session will deepen your understanding of how to align your behaviours with your core values to help you to live a more authentic and fulfilling life.
Why We’re Collaborating:
First and foremost, we enjoy each other’s company! In addition, this collaboration brings together Anna’s expertise in values-based leadership and wellbeing with Helen’s deep experience in career empowerment and adult development. United by a shared belief that clarifying your core values is essential to meaningful change, we’re creating a space to reflect, reconnect, and take purposeful next steps.
Attendees will receive a workbook with the session materials and additional values exploration exercises.
Learn more about Anna K Young.
Learn more about Dr. Helen Krug von Nidda.
