In this two hour somatic sound journey, we begin with a grounding sound meditation to begin one's inner dissolving. In the state of presence, Lex will guide you through the gentle art of Trauma/Stress Release Exercises (TRE) to activate your natural shaking mechanism while Monika integrates. the sound of the gong to support your body's tremors.
To anchor this body practice, Monika will create healing sound frequencies through quartz crystal singing bowls, elemental chimes and bells, illuminating the spaciousness within. As you move through the harmonic blend of somatic + sound, Lex will send Reiki energy to nourish and root your inner unfolding.
Each Somatic Sound Journey we bring forth a theme to anchor into. For this season’s Somatic Sound Journey, we will honor the Summer Solstice. Through a sacred and supported release, we will return to our inner flame, creating and igniting its presence. The internal flame revealing as a trinity of inner trust, inner love and inner joy. Through the witnessing and cultivating of our inner fire we will connect to where the glimmers live in our body and celebrate the love within us and around us
More details on TRE & Sound Healing are provided in the photos.
We are both certified and experienced practitioners in a wide range of healing art modalities. To learn more about us, or if you have any questions, check out our IG:
@unveilwithlex and @monikathemystik
