The Tools to Find Peace and Optimal Performance

A Four-Part Transformational Workshop Series Coming to Southbury, CT Southbury, CT – In a world filled with constant noise and disruption, finding peace and balance can feel out of reach. This fall, a new four-part workshop series, The Tools to Find Peace and Optimal Performance in a Loud and Disruptive World, will provide participants with powerful practices to release stress, cultivate resilience, and achieve inner calmness. Through coaching and discussions, guided meditation, and experiential exercises, you will learn how to shift from a state of survival to intuitive flow. You will reconnect with your inner calm, activate stress-regulating neural pathways, and build emotional resilience to support your well-being and vitality. Session 1: Clearing What No Longer Serves You Learn the foundational principles of self-healing through energetic awareness. We'll uncover energetic blockages, emotional imprints, and past traumas that subtly influence your daily life. Through guided visualization and sound healing, you’ll begin to release stagnant energy and clear space for renewal. Session 2: The Journey to Empowerment – Mind, Body, and Spirit Explore the basics of Bioenergetics and awaken the wisdom already within you. This session emphasizes self-awareness and cultivating behaviors that align with your highest potential. Participants will experience a trauma-release guided meditation and gain tools to journey deeper into personal transformation. Session 3: Renew, Recharge, Restore Discover the principles of regeneration with a brief visual presentation on bio-organic farming and its connection to spiritual nourishment. You’ll be introduced to body wisdom practices that help restore and recharge your energy centers. Topics include mindfulness, the chakra system, intentional energy flow, and a vibrational tuning fork attunement for energetic realignment. Session 4: The Evolution of Consciousness Activate your microcosmic orbit to elevate spiritual awareness and support the evolution of your consciousness. In this final session, you’ll integrate everything you’ve learned into a sustainable energy practice. You’ll leave with a powerful self-healing toolkit designed to support long-term clarity, empowerment, and vibrational balance. Facilitators: Dana Dali Salvador is the founder of Light Cos-Medics and is a transformational guide in energy work, beauty, and wellness. A Licensed Cosmetologist and Massage Therapist, Reiki Master, Feng Shui Practitioner and yoga teacher in Hatha and Kundalini. Dana blends science, spirituality, and self-care to help clients restore balance, resilience, and radiant vitality. She offers Salted Saturday Yoga and SOL Sacred Breath Yoga at The Ruby Tree in Woodbury. Explore Dana’s full range of services and products at www.lightcosmedics.com Thomas Medonis is a Best-Selling author of numerous books on a wide range of topics comprising more than 20 years of research in self-healing techniques. Through literature, organic farming, and fatherhood, Thomas's focus has always been educating through personal experience. In addition to authoring his many published books, he is also a Certified Organic Farmer and a NCAA Regional Wrestling Champion. Thomas Medonis’ books are available on Amazon. All workshop participants will receive a complimentary copy of his book, “Falling into Place.” Charmaigne Samoska is the founder of The Energy Sanctuary in Woodbury, where she offers Integrative Energy Medicine focused on a dynamic body-based strategy tailored to each client’s individual goals. Her services offer complementary support to individuals dealing with trauma, stress, or addiction recovery alongside the client’s medical professional. Charmaigne’s background in engineering led her on a path to pursue studies in Usui Reiki. She is a certified RMT and a member of the International Association of Reiki Professionals. Information on her practice is available at www.TheEnergySanctuary.com