The Sunday Reset: Guided Journaling in the Park

The Sunday Reset: Guided Journaling in the Park

Join us for a 75-minute outdoor wellness experience that invites you to journal, reflect and express in community and in the grass.

By Dr. Hava Rose

Date and time

Sunday, July 6 · 10 - 11:15am EDT

Location

FDR Park

South Broad Street Philadelphia, PA 19145

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 1 hour 15 minutes

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A reflective guided journaling led by Dr. Hava Rose, to help bring a moment to pause and reflect with community in the order to start the week off refreshed and reenergized.

What to bring:

  • A Journal
  • A pen
  • Blanket or cushion to sit on
  • An open mind and a curious heart

Exact location will be shared the day before in email.

Join the Pause Membership and get FREE access to all Pop Ups! JOIN TODAY

Frequently asked questions

What should I bring?

-A yoga mat, blanket, or towel to sit/lay on -Water bottle -Sunscreen or hat for sun protection -An open heart and readiness to pause ? (For journaling sessions, bring a journal or notebook if you have one!)

What happens if it rains?

We keep an eye on the forecast and will email all registered attendees at least 2 hours in advance if the event is canceled or rescheduled due to weather. Most events will be rescheduled for a new date—sometimes outside of the standard Sunday/Wednesday rhythm (e.g., a Saturday morning or weekday eve

Are events accessible?

Events are held in public parks with variable terrain. We aim to choose flat, grassy, or shaded areas that are easy to access by foot. Please feel free to reach out via Eventbrite or Instagram if you have specific accessibility questions or needs—we’re happy to accommodate however we can.

Can I come late or leave early?

You're welcome to join quietly if you arrive late, but we do recommend arriving a few minutes early to settle in. Please let us know in advance if you need to leave early so the space can be held respectfully.

Tags

Organized by

Dr. Hava Rose
$28.52