The Sunday Reset: Guided Journaling in the Park

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A reflective guided journaling led by Dr. Hava Rose, to help bring a moment to pause and reflect with community in the order to start the week off refreshed and reenergized.

What to bring:

• A Journal
• A pen
• Blanket or cushion to sit on
• An open mind and a curious heart

Exact location will be shared the day before in email.

Join the Pause Membership and get FREE access to all Pop Ups! JOIN TODAY

🚨 All participants must review the liability waiver before attending. View it here: Liability Waiver