The Sunday Reset: Breathwork to Release + Restore
- ALL AGES
Weekly breathwork with Nicole Trotta to reset your nervous system, release tension, and reconnect.
Location
The Frame Shop
957 Lomas Santa Fe Drive Solana Beach, CA 92075Refund Policy
About this event
- Free venue parking
🫁 Weekly Breathwork at The Frame Shop SD
Every Sunday | 5:30 – 6:30 PM
Join us for a weekly breathwork journey designed to support your nervous system, emotional clarity, and inner connection. Whether you're looking to release stress, build resilience, or simply find a moment of peace, this class offers a space to pause, reset, and come home to yourself.
Each session includes guided breath awareness, intentional breathing patterns, and gentle mindfulness practices to help you regulate from within and carry more ease into your week.
What to Expect:
✨ Guided breathwork with Nicole Trotta, certified ourbreathcollective facilitator
🧠 Techniques to calm your mind and balance your nervous system
📝 Optional journaling + intention setting
💛 A supportive, joyful, and non-judgmental community space
No experience necessary, all levels are welcome.
Come as you are, and leave feeling more grounded, clear, and connected.
What to Bring:
✔ A yoga mat
✔ Blanket or pillow for comfort
✔ Water bottle
✔ Journal (optional)
Suggested Donation: $25
Let this be your weekly ritual to reset, breathe, and reconnect.
Frequently asked questions
Not at all! This class is beginner-friendly and open to all levels. You’ll be gently guided through each step.
Please bring a yoga mat, blanket or pillow for comfort, a water bottle, and an optional journal if you’d like to reflect after class.
Each session includes guided breath awareness, intentional breathing patterns, and gentle mindfulness practices to support your nervous system and emotional clarity.
No. The practice is restorative and grounding—it’s more about inner awareness and regulation than physical exertion.
Yes, friends are always welcome! Just make sure they register ahead of time as space is limited.