The Struggle Is Real - Sleep Edition

If you’re tired but can’t fall asleep…
If you sleep but don’t feel rested…
If your brain refuses to shut off at night…

This 90-minute workshop is designed for adults who want better sleep without rigid rules, extreme routines, or pressure.

We’ll explore:

• How sleep actually works (sleep cycles, brain waves, and circadian rhythm)
• Why blue light, caffeine, and daily habits impact sleep more than we realize
• Common sleep habits that help — and ones that quietly sabotage rest
• Practical tools to calm the nervous system before bed, including meditation, music, and wind-down routines

This workshop blends simple education with realistic strategies you can actually use.

No perfection required. Just better understanding — and better rest.

🕒 90 minutes | 💲 $15 | 👥 Adults