The Stages of Change It Takes to Leave a Narcissist

Leaving a toxic or narcissistic relationship isn’t a single decision — it’s a process of rewiring your nervous system, rebuilding self-trust, and learning to move through six powerful stages of change.

In this 90-minute live, trauma-informed workshop, therapist and survivor Shahla Nikpour, LCSW-QS, guides you step-by-step through the roadmap that helps survivors finally understand why they stay, why they go back, and how to move toward peace.

You’ll learn to:
✨ Identify which stage of change you’re in right now
✨ Recognize trauma bonding and emotional ambivalence for what they are — survival responses
✨ Build your personalized Readiness Roadmap using creative arts and somatic tools
✨ Understand relapse as part of recovery, not a sign of failure
✨ Strengthen your “No Contact” muscle and practice nervous-system-based self-trust

What to Expect:
💬 Live 90-minute workshop + interactive Q&A
📘 Downloadable “Readiness Roadmap” workbook
🧠 Stage-by-stage reflection prompts + somatic grounding exercises
🎥 Optional replay access for 7 days

This is not another lecture on narcissism — it’s a guided, compassionate map for reclaiming yourself.