Question 1

Will we be doing movement or exercise?

Accepted Answer

No. This class does not involve movement or physical exercise. All practices can be done seated and at your own pace.

Question 2

Do I need prior experience with somatic work or therapy?

Accepted Answer

Not at all. This class is beginner-friendly and accessible, even if you’ve never done somatic or nervous system work before.

Question 3

Is this a therapy group?

Accepted Answer

No. This is an educational class, not group therapy. While reflection is encouraged, there is no expectation to share personal details.

Question 4

What kinds of skills will we learn?

Accepted Answer

Skills may include grounding, orienting, resourcing, breath awareness, and other nervous system regulation tools you can use in daily life.

Question 5

Who is this class a good fit for?

Accepted Answer

This class is great for people feeling stressed, overwhelmed, disconnected, or curious about learning gentle ways to support their nervous system.

Question 6

Do I have to share or talk during the class?

Accepted Answer

Sharing is always optional. You’re welcome to simply observe, practice, and take in what feels supportive.

Question 7

What should I bring?

Accepted Answer

Just yourself. You may want a notebook and something comfortable to sit in.

Question 8

Can I attend just one class or do I need to come every time?

Accepted Answer

You can attend a single session or return as often as you’d like. Each class stands on its own.

The Somatic Toolbox

Overview