Just Added

Saturday, January 17

The Sleep Reset Workshop

Come join us for a chill night of tips and tricks to improve your sleep at our Sleep Workshop!

Date and time

Location

Marshall Building

801 West Circle Drive #831 Ypsilanti, MI 48197

Agenda

8:00 AM - 8:30 AM

Registration, Coffee/Tea and Donuts

8:30 AM - 9:15 AM

Sleep Science and Habits Basics

9:15 AM - 10:00 AM

Academic Success and Mental Health

10:00 AM - 10:15 AM

Break

10:15 AM - 11:00 AM

Caffeine's Impact on Sleep

11:00 AM - 12:00 PM

Navigating Sleep as a First Year Student

12:00 PM - 1:00 PM

Lunch

1:00 PM - 1:45 PM

Effective Napping and Emergency Management

1:45 PM - 2:30 PM

Time Management and Sleep

2:30 PM - 2:45 PM

Break

2:45 PM - 3:30 PM

Breakout Session

Session A: Dorm Hacks for Better Sleep -OR- Session B: Stress and Relaxation for Better Sleep

3:30 PM - 4:15 PM

Healthy Technology Boundaries for Better Sleep

4:15 PM - 5:15 PM

Build Your Own Sleep Plan

5:15 PM - 6:00 PM

Closing Discussion, Additional Resources

Good to know

Highlights

10 hours
In person
Doors at 8:00 AM

About this event

Health • Personal health

Welcome to the Sleep Workshop!

Date: January 17, 2026

Time: 8:00 AM-6:00PM

Location: Marshall Building

Join us for The Sleep Reset workshop! This workshop is for first-year Eastern Michigan University students who live on-campus only. You will learn about why sleep is so important for your mental health, physical health, and circadian rhythym. We will also discuss common things that prevent consistent, high quality sleep. Finally, we will discuss strategies to reduce or eliminate these things and create a plan to help improve your overall sleep.