Learn the real reasons you can't sleep—and how to fix them naturally—at this can't-miss holistic workshop.
If you’re tossing and turning at night, relying on sleep aids, or waking up more tired than when you went to bed… your body is trying to tell you something.
In this eye-opening workshop, you'll discover how your sleep struggles are often rooted in deeper imbalances—ones that can be corrected naturally, without dependency on medications.
Led by a holistic doctor, this workshop is for anyone who:
- Struggles to fall or stay asleep
- Feels “wired and tired” at bedtime
- Snores, grinds their teeth, or wakes up multiple times per night
- Feels unrested even after 7–8 hours of sleep
- Is ready to learn the real connection between their stress, hormones, gut health, and sleep
What You’ll Learn:
✅ How your circadian rhythm gets disrupted—and how to reset it
✅ The roles of cortisol and melatonin (and why supplements might not be enough)
✅ Why your bedtime routine matters more than you think
✅ The gut-sleep connection and what to eat (or avoid!) to support deeper sleep
✅ How hydration, EMFs, blue light, and even your jaw affect your rest
✅ Natural sleep support tools, routines, and tested supplement strategies
✅ The dental connection: how breathing, mouth posture, and your airway impact quality sleep
Whether you’re looking for better focus, improved mood, fewer sick days, or more energy to enjoy your life—restorative sleep is the foundation.
It’s time to stop chasing sleep and start getting it. You deserve to feel rested, clear, and whole again.
