Question 1

Is this covered by insurance?

Accepted Answer

Yes. This series is facilitated by a Registered Psychotherapist and a Naturopathic Doctor. Most extended health plans will cover all or part of the cost under psychotherapy or naturopathic services.

Question 2

Do I need prior experience with breathwork?

Accepted Answer

Not at all. This series is designed to guide you step-by-step — from foundational breath awareness to deep, transformational breathwork.

Question 3

Is it safe for everyone?

Accepted Answer

Breathwork is generally safe but may not be suitable for individuals with certain medical or psychiatric conditions. A health screening form will be provided after registration to ensure this practice is right for you.

Question 4

What kind of breathwork is this?

Accepted Answer

This is a psychotherapy-informed approach that blends nervous system education, conscious connected breathing, and trauma-aware integration practices.

Question 5

What should I bring?

Accepted Answer

Please bring a yoga mat, a water bottle, and anything else that will help you feel comfortable lying down (e.g. blanket, eye mask, pillow). Wear loose, comfortable clothing.

The Shift: A 4-Week Breathwork Journey