The Shift: A 4-Week Breathwork Journey
Multiple dates

The Shift: A 4-Week Breathwork Journey

Psychotherapy-based breathwork to regulate your nervous system & release old patterns. Eligible for insurance coverage.

By Inner Summits

Location

972 Queen St E

972 Queen Street East Toronto, ON M4M 1K1 Canada

Refund Policy

Refunds up to 7 days before event.

About this event

A Breath-Led Journey Through Healing

You don’t need to talk your way through everything.

Some wounds live in the body. And some healing begins with breath.

This 4-week guided journey combines the science of breathwork with the depth of psychotherapy to help you reconnect with your body, shift emotional patterns, and release what you’ve been holding — gently, safely, and sustainably.

Led by a Registered Psychotherapist and Naturopathic Doctor, this four-part, trauma-informed program that combines science-backed breathwork with trauma-informed support.

What You’ll Get:

  • A full digital workbook with guided reflections, psychoeducation, and integration tools
  • Weekly live sessions (virtual or in-person, depending on location)
  • Breathwork journeys designed to regulate, reconnect, and release
  • Tools grounded in trauma-informed care, polyvagal theory, and nervous system science
  • Ongoing support from a trained mental health professional

Program Overview

Module 1: Repatterning Breath

Learn how stress, trauma, and conditioning shape our breathing patterns — and how to gently re-train your breath for calm, connection, and resilience.

Module 2: Shifting States

Use breath to map and navigate your nervous system, learning how to return to regulation and safety when life feels overwhelming.

Module 3: Connecting Within

Explore the emotional body and discover how conscious breathing becomes a bridge between mind and heart, helping you process emotions instead of suppressing them.

Module 4: Coming Home

Experience a guided therapeutic breathwork journey to surface and release what’s been held. This module brings it all together — insight, embodiment, and transformation.

This program is for you if:

  • You struggle with anxiety, emotional overwhelm, or disconnection from yourself
  • You find it difficult to relax, feel, or stay grounded in your body
  • You’ve tried therapy, but want a more experiential, body-based approach
  • You’re ready to deepen your self-awareness and reconnect with who you are underneath the coping
  • You want to feel more emotionally resilient, connected, and calm — without bypassing what’s real

Each week builds on the last — from correcting dysfunctional breathing patterns, to using the breath to shift your state, to connecting with emotion, and finally, releasing held trauma through a full breathwork journey.

You haven’t failed at healing.

You’ve just never had tools that met your body where it was.

Start with one breath. Begin again — from within.

Full event details here (no service fees if booked through the website rather than through eventbrite)

Frequently asked questions

Is this covered by insurance?

Yes. This series is facilitated by a Registered Psychotherapist and a Naturopathic Doctor. Most extended health plans will cover all or part of the cost under psychotherapy or naturopathic services.

Do I need prior experience with breathwork?

Not at all. This series is designed to guide you step-by-step — from foundational breath awareness to deep, transformational breathwork.

Is it safe for everyone?

Breathwork is generally safe but may not be suitable for individuals with certain medical or psychiatric conditions. A health screening form will be provided after registration to ensure this practice is right for you.

What kind of breathwork is this?

This is a psychotherapy-informed approach that blends nervous system education, conscious connected breathing, and trauma-aware integration practices.

What should I bring?

Please bring a yoga mat, a water bottle, and anything else that will help you feel comfortable lying down (e.g. blanket, eye mask, pillow). Wear loose, comfortable clothing.

Organized by

From CA$320.83
Multiple dates