The Sefiera Method: a workshop/ sound bath experience

In this Sefiera Workshop/ Sound Bath experience, we’re tapping into our most authentic desires - for our lives now and in the future. We’ll use the Sefiera Method to envision how we want to feel in the next year and play with all of the possibilities for how we could make that happen. And we’ll stay grounded in our bodies and hearts through a beautiful sound bath experience woven throughout the workshop.

This three hour workshop isn’t about picking a word for the year or typical New Year’s resolutions. It also doesn’t pretend like the state of our world and day to day existence aren’t full of very real challenges.

Instead, it’s an opportunity to fill your future with optimism, intention, and agency despite the challenges, in community with others, deeply in tune and attuned to your needs and desires.

Here’s the general agenda:

• Intro mini sound bath and meditation to embody
• Sefiera Method guided experience/ workshop
• A 45 min sound bath meditation to integrate
• A mini tarot card reading for intuitive guidance

This workshop is co-led by Courtney Besser, owner of InTune Wellness and Beth McKeon, owner of Fluent Studio.

FAQ

Why are we doing this in November instead of December?The Sefiera Method could supplement or replace typical New Year’s Resolutions, “word of the year” rituals. But the holiday season can be fraught with busy-ness, expectations, and stress. Over the years, we’ve discovered the quiet right before this season and the new year is a great time to take time to think about the year that has passed and what we want for our future. And then you have a whole month to “try out” your intentions for 2026 and see if they’re working for you!

What do I need to do to prepare?No preparation needed!

What should I wear/bring?Dress comfy. Sweats, athleisure. Anything you’d feel comfortable wearing for a yoga or meditation session will work great. We’ll provide all of the supplies you need.Should I come alone or with friends?That’s up to you. You’ll be working through the Sefiera Method on your own during the brainstorming steps. The benefit of bringing a friend along is that the two of you could share parts of what you set for your intentions after the workshop and support each other.

I already set a word/intention of the year instead of New Year’s resolutions. How is this different?The Sefiera Method is complementary to practices like new year’s resolutions. If those systems work for you, great! You can keep your existing rituals while playing with this new method as well. This framework can be adapted to fit your needs and how you think and make decisions. Hopefully, the Sefiera Method can inspire some new ways to think about creating the life you want, too.

Why is it called the Sefiera Method?

‘Se fier à’ means “to trust yourself” in French. One of the outcomes of working with the Sefiera Method is the cultivation and support of deep self-trust. This is also why we are pairing this work with a beautiful sound bath! It’s so easy, in the day to day, to live in our heads and miss the signals from our intuition and from our bodies. This workshop is designed to help us stay grounded in our bodies and hearts while dreaming big with our imaginations. That integration helps us experience more self-trust too.

I have more questions

Sure! Feel free to reach out to Beth with any questions about the Sefiera Method. If you have questions about the venue or the sound bath, Courtney can help you!

beth@fluentstudio.co

intunemailbox@gmail.com

***There are no refunds for late arrivals after 3:10pm or late cancellations within 24hrs of the event time.

****There are a few sliding scale tickets available. If you are in need and interested, please email intunemailbox@gmail.com

This is the building entrance green door that you enter. This door will be locked after 3:10pm if you are late! Please arrive and park before 3:10pm so you don't miss the sound bath. THANK YOU