The Science & Stages of Behavior Change

The Science and Stages of Behavior Change

Join Stress Management and Self Care Coach, Allison Richard, for a 30-minute discussion on behavior change. You’ll gain insights on how the brain works when building new neural pathways, ways to develop an empowered mindset around change, plus tools and techniques to work with your nervous system and rewire your brain to create lasting change in your life.

You’ll learn:

Why the brain resists change and how to more easily move through that resistance

4 techniques to create new habits more quickly and effectively

The #1 key to turning a new behavior into a pattern (consistency)

A 5-step process to transform limiting beliefs into beneficial behaviors

Having trouble with the Zoom link? Chat with us in the app, email team@betterspaces.com, or join directly: https://betterspacesprod.page.link/BetterSpacesClasses

Instructor Bio

Allison Richard B.A., RYT, IHC is a Stress Management, Self Care, and Executive Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and incorporate holistic tools such as yoga, meditation, breathwork, essential oils, and energy medicine techniques to empower them in creating purposeful, healthy, and passionate lives they love. Her corporate clients include Barclays, Hearst Publications, TripAdvisor, Viacom, UBS, and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post, and the New York Times. www.allisonrichard.com