The Science and Soul of Your "Glow-Up"

Talk Description:

What does it really mean to “glow up”? Beyond aesthetics, your glow-up is an inner transformation; one that blends science, self-awareness, and soulful alignment. In this session, wellness coach Josie Santi guides you through the foundations of lasting personal growth — using evidence-based habits, mindset reframing, and holistic wellbeing practices to help you step into the most confident, grounded version of yourself. Together, you’ll uncover the deeper “why” behind your habits, learn how to rewire old narratives, and align your lifestyle with who you’re becoming — not who you’ve been.

Session Goals & Outcomes:

✔️ Understand the science of self-development and what truly drives long-term change. ✔️ Learn practical mindset and lifestyle tools to align your daily actions with your ideal self. ✔️ Leave with renewed clarity, confidence, and an authentic sense of empowerment.

🎤 Speaker Bio:

Josie Santi — Podcaster, Speaker, Writer, and Holistic Health Coach Josie Santi is on a mission to help people find balance, confidence, happiness, and peak wellness. As host of The Everygirl Podcast, Josie has interviewed 150+ of the most inspiring women in the world (including Erin Andrews, Kendra Scott, Rebecca Minkoff, and Roxie Nafousi), and shares her unique perspective on wellness, self-care, and health. Combining science-backed strategies with soulful self-discovery, Josie’s approach to wellness bridges mind, body, and spirit — empowering others to elevate how they feel, think, and live.

Hosted by ShareWell! Learn more and sign up for a free ShareWell account HERE.