The Science and Energy of Emotions

Join Self Care and Corporate Wellness Coach, Allison Richard RYT, IHC, for a 30-minute session to learn the science behind emotions and how they create how we feel as well as how to be empowered around changing your emotions:

You'll learn:

How emotions create thoughts and feelings

How to change thoughts and raise your vibration

The importance of the emotional scale and how to utilize it to feel the way you want to feel

You’ll learn:

Common myths about the law of attraction and what it really is

A surprising relationship between cause and effect you haven’t thought of

The importance of acknowledging patterns in your life

Having trouble with the Zoom link? Chat with us in the app, email team@betterspaces.com, or join directly: https://betterspacesprod.page.link/BetterSpacesClasses

Instructor Bio

Allison Richard B.A., RYT, IHC is a Stress Management, Self Care, and Executive Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and incorporate holistic tools such as yoga, meditation, breathwork, essential oils, and energy medicine techniques to empower them in creating purposeful, healthy, and passionate lives they love. Her corporate clients include Barclays, Hearst Publications, TripAdvisor, Viacom, UBS, and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post, and the New York Times. www.allisonrichard.com

The Science and Energy of Emotions

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