$299

The Rowfficient Performance Seminar

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CrossFit City Line

69 Howard Street

Watertown, MA 02472

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Refund Policy

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Refunds up to 30 days before event

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Join Olympic Champions, Olympic coaches, and elite athletes as we share with you the nuanced details that will bring your rowing performance to the next level.

During this full day seminar, we will be breaking down the rowing stroke into the finest details. We look at rowing like every other physical movement your body is designed to move in a certain way, and you need to discover how to maximize these principles to fit your individual needs.

Throughout the day, you can expect to...

  • Recieve an individual rowing movement assessment and breakdown where our coaches help you define both your strengths and weakness and what you need to focus on in order to improve.
  • Listen to experts speak about topics like strength training, mentality, how to write your own training program, how to improve your rowing mobility, and nutrition.
  • Small group settings to learn how to perform the key strength movements that will change how you row and the power you are capable of.
  • 1-on-1 time with Olympians and elite athletes
  • Discounts to our Rowfficient approved products and partnership
  • A Rowfficient Seminar exclusive t-shirt

Join us to become the best athletic version of yourself.


Your Coaches:

Sara Hendershot, Rowfficient co-founder and 2012 Olympian

Mike Lombardi, Rowfficient co-founder and Olympic coach

Meghan Musnicki, 2012 & 2016 Olympic Champion

Anna Willard Grenier, 2008 Olympian (track & field) and mobility specialist

Mike Abgarian, 5x CrossFit Games athlete & strength coach

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Date and Time

Location

CrossFit City Line

69 Howard Street

Watertown, MA 02472

View Map

Refund Policy

Refunds up to 30 days before event

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