Question 1

What should I bring?

Accepted Answer

A yoga mat and a journal is recommended. A limited number of mats will be available to borrow.

Question 2

I've never heard of yin yoga, tell me more.

Accepted Answer

Yin is a floor-based practice where poses are held for 3-5 minutes, allowing time and gravity to dissolve tension in muscles and deeper connective tissues (ligaments, tendons, and joints).

Yin yoga easefully increases flexibility and mobility, especially in the hips, shoulders, and spine.

Question 3

What is restorative yoga?

Accepted Answer

Restorative yoga is a nurturing floor-based practice to relax and reset. Props such as bolsters, blankets and yoga blocks  support your body as you rest in each pose for up to 10 minutes. It improves sleep and enhances mental and emotional well-being.

Question 4

What is Kemetic yoga?

Accepted Answer

Kemetic yoga is a slower-paced practice that focuses on alignment and energy movement to connect wi

Question 5

Why sliding scale yoga classes?

Accepted Answer

Sliding scales make classes more accessible for those who need it to be, while those who can afford to pay more do so. Our regular single class price is $20, so we have made the following pricing options available for you to choose from based on your own current financial situation: $15, $20, $25.

Question 6

What's parking looking like?

Accepted Answer

Free street parking is available on Sundays.

Question 7

What about accessibility?

Accepted Answer

Every effort is made to make this gathering as accessible as possible. If you'd like to request an accommodation to make this workshop more accessible, email us at hello@calmcool.co with the subject line "accessibility request". Please note: there are approximately 10 stairs leading to the entrance.

The Rest Sessions: Chill Yoga to Counterbalance Your Everyday Grind

Follow this organizer to stay informed on future events

Everyday Makeup Routine Makeup Tutorial Class (Baltimore County, MD)

Everyday Makeup Routine Makeup Tutorial Class (Baltimore County, MD)

Everyday Indian - Cooking Class by Cozymeal™

Everyday Makeup Eyebrow Class (Baltimore, MD)

Everyday Makeup Routine Makeup Tutorial Class (Washington D.C.)

Everyday Makeup Routine Makeup Tutorial Class (Silver Spring, MD)

Hit That Note Karaoke Tuesdays @ Everyday People DC

House Music for Everyday People w/ DJ Shindig - 3rd Mondays

RISE & GRIND SATURDAYS

The Rest Sessions: Chill Yoga to Counterbalance Your Everyday Grind

Follow this organizer to stay informed on future events

Events you might like

Everyday Makeup Routine Makeup Tutorial Class (Baltimore County, MD)Everyday Makeup Routine Makeup Tutorial Class (Baltimore County, MD)

Everyday Makeup Routine Makeup Tutorial Class (Baltimore County, MD)Everyday Makeup Routine Makeup Tutorial Class (Baltimore County, MD)

Everyday Indian - Cooking Class by Cozymeal™Everyday Indian - Cooking Class by Cozymeal™

Everyday Makeup Eyebrow Class (Baltimore, MD)Everyday Makeup Eyebrow Class (Baltimore, MD)

Everyday Makeup Routine Makeup Tutorial Class (Washington D.C.)Everyday Makeup Routine Makeup Tutorial Class (Washington D.C.)

Everyday Makeup Routine Makeup Tutorial Class (Silver Spring, MD)Everyday Makeup Routine Makeup Tutorial Class (Silver Spring, MD)

Hit That Note Karaoke Tuesdays @ Everyday People DCHit That Note Karaoke Tuesdays @ Everyday People DC

House Music for Everyday People w/ DJ Shindig - 3rd MondaysHouse Music for Everyday People w/ DJ Shindig - 3rd Mondays

RISE & GRIND SATURDAYSRISE & GRIND SATURDAYS

Everyday Makeup Routine Makeup Tutorial Class (Baltimore County, MD)

Everyday Makeup Routine Makeup Tutorial Class (Baltimore County, MD)

Everyday Indian - Cooking Class by Cozymeal™

Everyday Makeup Eyebrow Class (Baltimore, MD)

Everyday Makeup Routine Makeup Tutorial Class (Washington D.C.)

Everyday Makeup Routine Makeup Tutorial Class (Silver Spring, MD)

Hit That Note Karaoke Tuesdays @ Everyday People DC

House Music for Everyday People w/ DJ Shindig - 3rd Mondays

RISE & GRIND SATURDAYS