In a time where our devices follow us everywhere, many of us find ourselves reaching for our phones unconsciously, seeking instant gratification instead of doing the things that will truly propel us forward.
The Reset Ritual is a 5-day virtual retreat designed to help you:
✨ Reclaim your attention & rebuild your relationship with technology
✨ Reset your nervous system through sound healing & restorative yoga
✨ Practice stillness & delayed gratification to reconnect with yourself
✨ Cultivate sustainable habits aligned with the life you want to lead
The intention for this retreat is not to detox completely from technology, but rather to come together in stillness so you can discover sustainable habits that align with the life you want to lead.
What’s Included:
🔹 Daily live sessions (8:30am & 8:30pm ET)
Mornings: Sound bath + intention setting
Evenings: Restorative Yoga + breathwork + collective journaling
🔹 Guided practices (Yin yoga, sound healing, reflective journaling)
🔹 Supportive community (Private WhatsApp group for shared accountability)
🔹 Bonus resources (Meditations, workbooks, session recordings)
Core Themes:
🌿 Stillness & Slowing Down
🌿 Dopamine Rewiring (Delayed Gratification)
🌿 Reconnecting to Purpose
🌿 Self-Mastery (Mindful Habits)
Who Is This For?
Anyone feeling:
- Distracted, overwhelmed, or stuck in autopilot
- A need to pause, reset, and realign with their intentions
- Drawn to mindful movement, sound healing, and conscious community
Learn more about the retreat here: https://portals.theheartbased.co/reset
Join us to rewire, reset, and rise into your most intentional self.
