The Reset: A 1-Hour Virtual Sound Bath for the Overworked + Underslept
Join us for a chill virtual sound bath to reset your mind and body in just one hour - perfect for those feeling overworked and underslept!
Date and time
Location
Online
Refund Policy
About this event
Let the sound carry what your mind can’t.
You’ve been on all day: leading meetings, hitting deadlines, pushing through. Now your nervous system needs a moment to recalibrate.
This isn’t another productivity hack.
This is your one hour to stop, drop into stillness, and let the healing frequencies do the heavy lifting.
Led by NYC-based sound healer + reiki master Katie Boysen, this live, virtual sound bath is a soothing reset designed for high-achieving professionals who are exhausted by “just push through it” culture.
In this immersive experience, you’ll release the tension you’ve been holding — the jaw clenching, the racing mind, the “wired but tired” feeling — and gently return to center.
🎧 What You’ll Experience
- A 60-minute sound healing journey using crystal alchemy bowls, tuned for deep nervous system restoration
- Gentle breathwork + grounding rituals to settle the mind and body
- A guided intention-setting + integration moment to seal in the shift
- The opportunity to reconnect with yourself — no pressure, no performance
Come as you are. No camera required. Just a quiet space, headphones, and an open mind.
👤 This Is For You If…
You end most days feeling depleted, restless, or stuck in overdrive
You want to feel better but don’t have time for hour-long meditations every day
You’re curious about sound healing but want it grounded, not “woo”
You crave stillness but need structure to access it
🌟 Client Praise
“Katie’s sound baths are like a nervous system hug. I felt calmer, clearer, and actually slept through the night.”
“This is the first thing that helped me truly drop in. No pressure, just peace.”
“It felt like I gave my body permission to exhale. I didn’t know how much I needed that.”
Reserve your spot now and receive your YouTube Live link via email.
🌀 Give yourself this hour. Your mind, body, and spirit will thank you.
Frequently asked questions
Not at all. This experience is designed for everyone — especially beginners. You simply show up, get comfortable, and let the sound guide you. No special skills or spiritual background needed.
All you need is a quiet space, a comfortable spot to lie down or recline (think couch or bed). Headphones are recommended to tune out background or household noise. Bonus: grab an eye mask or pillow to create your own little sanctuary!
Nope — this is a private YouTube Live stream. You’ll see and hear Katie, but your camera won’t be on and you won’t be visible to others. Just relax and receive.
No worries — all registered attendees will automatically receive the recording after the live event. You’ll have 7 days of access to watch (or rewatch) it whenever it best fits your schedule. Even a few minutes of sound healing can make a noticeable difference.
Organized by
Katie Boysen is the founder of Recalibrate Mind Body, providing sound healing and reiki services.