The Refresh Check-In

Come join us for The Refresh Check-In with Dr. Keshia, where we'll chat, relax, and rejuvenate together in person!

By Dr. Keshia Keith

Date and time

June 20 · 6pm - June 21 · 4pm EDT

Location

Residence Inn Spartanburg Westgate

109 Residence Drive Spartanburg, SC 29301

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 22 hours

The Refresh Check-In with Dr. Keshia

Replenish. Refocus. Reignite.

Ladies, we’re halfway through the year—and it’s time for a soul-deep pause. Join Dr. Keshia Keith for The Refresh Check-In, a powerful gathering created just for women who pour into everyone else but sometimes forget to refill their own cup.

This special event is your invitation to replenish your energy, refocus your purpose, and reignite your passion as you prepare to finish the second half of the year strong—mentally, emotionally, and spiritually.

During this experience, you’ll enjoy:

Reflective guided exercises to check in with where you are and where you want to go
Practical tools to reset your mindset and renew your focus
A safe space for authentic connection and encouragement among women who “get it”
Uplifting moments of calm, clarity, and intention-setting led by Dr. Keshia herself

Whether you’ve been thriving or surviving, The Refresh Check-In is your reminder: You deserve care too. Let’s hit pause together and make space for you.

Frequently asked questions

Is lodging available?

Please contact The Residence Inn, located at 109 Residence Drive, Spartanburg, SC to reserve a room. You may also select another hotel in the area, if your would like.

What and I expect?

What to Expect at The Refresh Check-In : Join Dr. Keshia for The Refresh Check-In, a 2-day event to help you pause, reflect, and refocus. Replenish your energy, reset your goals, and finish the year strong. June 20 at 6 PM & June 21 at 10 AM. You deserve this moment of renewal.

Organized by

Dr. Keshia Keith

Join our empowering virtual and in-person events designed to support women on their journey to growth, healing, and flourishing. In this safe and nurturing space, you'll connect with like-minded women, gain practical tools, and explore strategies to interrupt inner barriers that hinder your progress. Each event combines guided discussions, interactive exercises, and reflective practices to promote self-awareness, resilience, and peace.

Led by Dr. Keshia Keith, an experienced mental health counselor supervisor, this group offers a judgment-free zone to uncover new perspectives. Whether you're navigating life's challenges or seeking personal growth, these events are your opportunity to pour into yourself and rediscover your strength. Together, we'll nurture your journey toward becoming your best self.

$87.21Jun 20 · 6:00 PM EDT