THE REFRAME A Mood Management Group
By The Steven A. Cohen Military Family Clinic at The Up Center
Overview
The Reframe helps you understand emotions, explore challenges, and build stronger connections through guided discussions.
Available in person or virtually - The Reframe is designed to help participants explore emotional challenges, gain insight into the root causes of emotional struggles, and build healthier connections. Through guided discussions and evidence-based strategies, you’ll learn new ways to understand and manage your emotions in a safe, compassionate environment.
Are you an active duty service member, veteran, and/or family member?
Do you struggling to manage your emotions?
Are you finding it hard to connect with loved ones or maintain healthy relationships?
Are you unsure why certain triggers lead to anxiety, anger, or emotional distress?
Category: Health, Mental health
Good to know
Highlights
- 1 hour
- In person
Location
828 Healthy Way suite 105
828 Healthy Way
#suite 105 Virginia Beach, VA 23462
How do you want to get there?
Related to this event
Organized by
The Steven A. Cohen Military Family Clinic at The Up Center
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