THE REFRAME A Mood Management Group (In Person or Virtual)

Available in person or virtually, The Reframe is a supportive 7-session, open-format group designed to help participants explore emotional challenges, gain insight into the root causes of emotional struggles, and build healthier connections. Through guided discussions and evidence-based strategies, you’ll learn new ways to understand and manage your emotions in a safe, compassionate environment.

This group may be for you if:

• You are an active duty service member, veteran, or military family member
• You struggle to manage emotions or regulate your responses
• You find it difficult to connect with loved ones or maintain healthy relationships
• You’re unsure why certain triggers lead to feelings of anxiety, anger, or emotional distress

Join us and begin reframing how you understand and respond to life’s challenges — one session at a time.

Facilitated by Amy Antonelli, LPC, CSAC and Mike Sobey, MSW Intern