This 2 hour recovery session is designed to reset your body, calm your mind, and leave you feeling lighter, clearer, and recharged.
You’ll be guided through a circuit of powerful recovery therapies
🌊 Ice Bath Contrast Therapy – reduce inflammation, boost circulation, and increase mental resilience
🔥 Infrared Sauna – detox deeply, ease muscle tension, and improve skin health
✨ Infrared Red Light Bed – support cellular repair, skin rejuvenation, and energy levels
💆♀️ Hydrotherapy Massage Bed – melt stress, ease aches, and promote deep relaxation
Benefits:
- Relieve physical pain and muscle soreness
- Reduce stress and anxiety
- Boost energy and mental clarity
- Support detox and recovery
- Strengthen your immune system
- Reconnect with your body and breath
Perfect for anyone feeling overwhelmed, burnt out, sore, or needing time to reset.
