Question 1

1. Do I need Pilates experience to join?

Accepted Answer

Not at all! This series is open to all levels. Whether you’re brand new to Pilates or looking to deepen your practice, modifications will be offered so you can move safely and confidently.

Question 2

2. What should I bring?

Accepted Answer

Bring a yoga or Pilates mat, a bottle of water, and an open mind. You may also want to bring a towel and a journal for the optional reflection time at the end.

Question 3

3. What should I wear?

Accepted Answer

Wear comfortable, form-fitting workout clothes that allow you to move freely. Grippy socks are optional but recommended for added stability.

Question 4

4. How much does it cost?

Accepted Answer

Your first session is free! After that, each class is $20 per session. Payment details will be provided upon registration or at check-in.

Question 5

5. Can I drop in for just one session?

Accepted Answer

Yes! While the series is designed to build on each principle weekly, drop-ins are absolutely welcome. Come to one or come to all — you’ll still get a full, enriching experience.

Question 6

6. Is there parking available?

Accepted Answer

Yes! There is ample free street parking near the venue. We recommend arriving a few minutes early to find a good spot and get settled in.

Question 7

7. Will props be used?

Accepted Answer

No props are required for this series — it’s focused on classical mat work using your own bodyweight. However, you’re welcome to bring small props like a magic circle or light hand weights if you’d like to amplify your practice.

The Principles of Pilates: A 4-Part Mat Series with Janet