Emotions are energy in motion—powerful messengers that help us understand what needs attention, compassion, and release. In this sound bath, we’ll use frequency and vibration to help the nervous system unwind and reconnect you with your inner strength.
Crystal singing bowls, gongs, flutes, and other harmonic instruments create layers of sound that gently balance emotional energy and soothe the body’s stress response. As these vibrations move through you, they soften emotional edges, calm reactivity, and restore harmony within.
This gathering is an invitation to meet your emotions with awareness rather than resistance—to discover how stillness, sound, and presence can guide you back to your center. You’ll leave feeling grounded, lighter, and more attuned to your own quiet power.
What is a Sound Bath?
A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
What to Bring:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you're unable to bring them. Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.
Details:
$45 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets: https://www.singingbowlsoftherockies.com/event-details/the-power-within-sound-bath-for-emotional-regulation
Medical Notice - Please Read:
If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!
