The Power of the Shift

The Power of the Shift

Women in business are masters at juggling everything — deadlines, clients, family, and a never-ending to-do list. But what happens when your body stops keeping up with your ambition?

In this interactive session, Gene Blake, NP and Erin Mullally, PA-C, co-founders of Rising Tide Wellness, break down the science and simplicity of hormone health for the modern woman. You’ll learn how stress, sleep, nutrition, and environmental factors shape your hormones — and how small, strategic changes (with or without hormone therapy) can restore energy, confidence, and focus.

You’ll discover:

• Why hormonal shifts aren’t just about menopause — and how they affect mood, metabolism, and motivation at any age
• The difference between “fake” and bioidentical hormones — and what that means for your long-term health
• How stress and cortisol steal from your energy and drive
• The key labs, nutrients, and lifestyle habits that keep your hormones (and your career) thriving
• What the latest research says about hormone therapy, longevity, and women’s brain and heart health

Whether you’re curious about hormone optimization or simply ready to feel like yourself again, this class will leave you with clarity, confidence, and practical tools to reclaim your vitality.

Because the most powerful investment you can make is in yourself.