The Power of Posture

Your posture tells a powerful story about your health, energy, and confidence. In this 1-hour workshop, you’ll discover how posture impacts your body—from common “posture syndromes” that create pain and fatigue, to simple strategies that restore alignment and strength.

We’ll spend part of our time in an interactive presentation and part in live demonstrations, where you’ll learn practical “power poses” and movement tips you can use immediately in daily life.

You’ll leave with:

• A better understanding of how posture affects your nervous system, energy, and performance
• Awareness of posture patterns that may be causing stress or discomfort
• Simple, actionable exercises to improve alignment and confidence

This workshop is perfect for anyone who wants to move better, feel better, and take control of their health through posture.