The Power of Pause: Cultivating Wholeness in a Busy World

In a world that moves at lightning speed, taking a moment to pause is more than self-care—it’s a radical act of wellness. Join the Oakland African American Chamber of Commerce (OAACC) for an evening with mental-health experts and community leaders focused on restoring balance, building supportive connections, and navigating emotional health in real life.

What to expect

Practical strategies to manage stress and protect your emotional health Tools for creating small pauses that lead to big shifts A supportive space to learn, reflect, and gain life skills for managing long term wellness.

Panelists

Dr. Margaret “Peggy” Jones Dr. Marya Wright, LCSW Tanya Jacobs, AMFT Yanad Burrell, MHA Moderator: Christian Dean

Whether you’re a professional, caregiver, student, entrepreneur, or simply feeling the weight of daily responsibilities, this session will help you slow down and reconnect with yourself. Hosted by: OAACC • Sponsored by: Kaiser Permanente