The Power of Journaling: Reconnect, Reflect, and Reset

🪶 The Power of Journaling: Reconnect, Reflect, and Reset

Hosted by Fenco Wellness | Presented by Dr. Sha'Neco Fennoy, DrPH, MPH
🗓 Date: Wednesday, November 5, 2025
🕕 Time: 7:00 PM – 7:30 PM CST
💻 Location: Virtual (Zoom link provided upon registration)
💰 Cost: Free

🌟 About the Event

In a fast-paced world, losing touch with your thoughts, emotions, and intentions is easy.
This 30-minute virtual session invites you to slow down, breathe, and reconnect through journaling.

Together, we’ll explore how journaling helps you release stress, gain clarity, and restore your focus — even on your busiest days.

During this session, you’ll:
💫 Learn how journaling supports emotional balance and mental clarity
💫 Practice guided reflection using simple, effective prompts
💫 Discover easy ways to create a consistent journaling habit that fits your lifestyle

🌿 About Fenco Wellness

At Fenco Wellness, we believe wellness isn’t a luxury — it’s a lifestyle.

Our mission is to empower busy people and professionals to take control of their health, reclaim their energy, and create balance through practical, proven self-care. We bring together the science of public health and the power of holistic practices — journaling, mindfulness, movement, and nutrition — to help you build a life that feels good from the inside out.

Fenco Wellness is here to help you take the guesswork out of self-care. Through our signature events, the 21-Day Self-Care Challenge, and personalized wellness coaching, we give you the tools, structure, and motivation to stay consistent and thrive.

Because when you take time to care for yourself, you show up stronger — for your goals, your family, and your purpose.

💛 About the Host - Dr. Fennoy, DrPH, MPH, a public health strategist, wellness advocate, and the founder of Fenco Wellness.

I’m also an ISSA Certified Personal Trainer, Nutrition Coach, and Weight Loss Specialist.

With over 15 years of experience in health promotion and community wellness, my passion is helping professionals turn reflection into resilience. Through journaling, mindfulness, movement, and nutrition, I teach simple, realistic ways to stay grounded, energized, and aligned with your goals — no matter how busy life gets.

📩 Reserve Your Spot

Give yourself the gift of stillness and intention.
👉 Register now and join us on November 5th at 7 PM CST for an uplifting 30-minute journaling experience with Fenco Wellness.