Tuesday, June 24

The Power of Gratitude: Transform your Life from the Inside Out

Ready for a mindset shift? Join our workshop and discover how gratitude rewires your brain, lifts your mood, and enriches your life!

By Dr. Kevin Sarich & Dr. Ali Sarich

Date and time

Tuesday, June 24 · 6:30 - 7:30pm EDT

Location

Abundant You Chiropractic & Wellness

3969 Trueman Boulevard Hilliard, OH 43026

About this event

Event lasts 1 hour

Gratitude is more than just a feel-good buzzword—it’s a powerful practice that teaches you how gratitude rewires the brain for positivity and resilience, practical techniques to cultivate a daily gratitude habit, the connection between gratitude, mental health, and physical well-being, and how to shift your perspective in challenging times through gratitude!

Get ready to leave feeling refreshed, inspired, and equipped with tools to create a more abundant, joyful life—starting from the inside out!

Frequently asked questions

How can gratitude improve my health?

Studies show that practicing gratitude can lower stress, improve sleep, strengthen the immune system, and even reduce symptoms of depression and anxiety!

How do I start a gratitude practice?

Simple! Try writing down 3 things you’re thankful for each day, keep a gratitude journal, or take a moment to reflect on one thing that went well today. Consistency is key.

How can I still be grateful, even when I don't feel it?

Gratitude isn’t about ignoring challenges—it’s about finding small sparks of light even during dark times. It helps build resilience and a more hopeful mindset.

Can gratitude really change my brain?

Absolutely! Neuroscience shows that gratitude activates the brain’s reward centers and strengthens neural pathways for positivity, making it easier to feel grateful over time.

How long does it take to see results from a gratitude practice?

Many people notice shifts in their mood and outlook within a few weeks! The more consistent you are, the more powerful the impact.

Organized by

Dr. Kevin Sarich & Dr. Ali Sarich

Abundant You Chiropractic & Wellness is a premier chiropractic & holistic wellness center in Hilliard Ohio focused on helping people reach a happy, healthy, pain-free life!

Some of the services we offer include: