You were never meant to carry it all alone.
This guided experience is rooted in a trauma-informed method designed for deep emotional release and nervous system regulation. The intention is to unearth the stuck energy and unprocessed emotions that prevent you from living in your highest alignment and operating in elevated frequencies.
Unlike breath practices that focus only on relaxation, this experience invites you to meet and release what your body has been holding — so you can clear space for clarity, peace, and personal power.
We’ll work with intentional stimulation — journaling, breath, touch, sound, and movement — to regulate your nervous system and bring your body back into balance.
Each class is designed around a unique theme and intention, so you’ll leave feeling lighter, clearer, and more deeply connected to yourself.
Whether you’re brand new to breathwork or deepening your journey, this workshop will meet you exactly where you are. All you need is an open heart and a willingness to breathe.
✨ How to Prepare:
Before arriving, take a few moments to reflect on your intention:
— What do you want to let go of?
— How do you want to feel after the session?
— What are you ready to step into?
— Who are you becoming?
Create a space where you feel safe and supported. Bring anything that helps you settle in — eye masks, blankets, pillows, yoga mat — and have a journal and pen nearby for the workshop portion and for any insights or “ah-ha” moments afterward.
It’s best to arrive on an empty stomach, allowing your body to be fully present for the experience.
My facilitation style is trauma-informed, collaborative, and supportive — always honoring your pace and the wisdom of your body. We’ll also take time at the end to ground and integrate whatever arises.
Come as you are. Leave feeling aligned, empowered, and more fully alive.
