The Perfectionist’s Guide to Surviving the Holidays: An Art Workshop

If the holidays crank up your perfectionism, pressure, or family expectations, you’re not alone. This 60-minute expressive art workshop is designed to help you slow down, breathe again, and rediscover a version of the season that actually feels peaceful.

In this 60-minute workshop, you will:

• Release the pressure to make the holidays “perfect.”
  Learn why the season hits harder for perfectionists and how to soften the spiral.
• Understand your stress triggers.
  Identify the expectations, cultural roles, and emotional patterns that drain you most.
• Use expressive art to calm your nervous system.
  No art skills needed just a willingness to explore and breathe.
• Practice mindfulness and self-compassion in real time.
  Gentle prompts help you shift from overthinking to grounded presence.
• Create a personalized holiday peace plan.
  Build boundaries, rituals, and micro-practices that actually support you this season.
• Walk away feeling lighter, clearer, and more centered.