The Pelvic Floor & Fear In Birth

Pregnancy and birth bring both excitement and uncertainty — and often, fear.

This workshop offers practical tools and insights to help you move through fear and prepare your body and mind for birth.

Join Dr. Rachel Payne (PT, DPT, NCPT, CMTPT) and Emily Konig (RYT-200, PRYT, HypnoBirthing Educator) to explore:

• The pelvic floor’s role in birth and its powerful connection to the nervous system
• How breath supports both pelvic floor health and the birthing process
• What fear really is, how it impacts birth, and how to shift your relationship with it

Through guided education and hands-on practice, you’ll learn positioning, relaxation, and breathing techniques, along with fear release exercises and simple rituals to grow your confidence.